Mobile apps and websites offer a promising way to teach psychological skills in a self-guided format that can increase access to evidence-based treatments as a stand-alone or adjunct to treatment. Research on the use of these technologies to deliver Acceptance and Commitment Therapy (ACT) has grown rapidly over the past few years. This presentation will explore how ACT-related apps and websites can be used to help clients become more mindful, accepting of difficult thoughts and feelings, and to clarify and move towards what matters most to them. Research will be reviewed to not only highlight the efficacy of these programs, but also to identify challenges and opportunities for their use in clinical practice. For example, we will explore how apps might be used as a resource for clients waiting to start services, as an adjunct to enhance therapy, and as a broader service to increase access to mental health resources to those not receiving treatment. Challenges related to engaging users in technology and evidence-based strategies to enhance, uptake & adherence will be reviewed. Attendees will also learn about specific technologies that are available to use in their practice.
After listening to this expert, participants will be able to:
1) Update others on the latest findings with Acceptance & Commitment Therapy (ACT) including related technologies and adjunctive self-guided supports via AI; and,
2) Distinguish the benefits and common barriers / pitfalls of these apps and similar technological advances available, and being developed, for the treatment of behavioral health disorders.
