HOW TO SLEEP WHEN THE WORLD IS ON FIRE 

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Insomnia treatment can be “hit or miss.” I will help you develop your own structured sleep interview, explore techniques that we typically use in clinic for insomnia patients and identify some mindfulness exercises for anxiety and insomnia. Finally, we’ll go over the “Top Ten Hit or Miss” list, including sleep medicine referral triggers.

After hearing this presentation, participations will be able to:

1) Participate in “Insomnia Boot Camp” to create your own structured sleep intervention (handout); and,

2) Identify pandemic related sleep disturbances in general and care-giver populations, and review pandemic specific treatment recommendations. Review the “Top Ten Hit or Miss” list.

*Submission of the conference evaluation form indicates your completion of the entire program.

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